Part of taking responsibility for our own lives involves figuring out where and how we get in the way of our own progress. Seeing ourselves objectively, however, is something most of us find extremely difficult. We can go on about all the missteps of those around us—how a sister drinksContinue Reading
In April 1950, Einstein’s article, “On the Generalized Theory of Gravitation” was published in Scientific American. In it, he wrote: “Once a theoretical idea has been acquired, one does well to hold fast to it until it leads to an untenable conclusion.” Ideas can be fleeting things—especially if they ariseContinue Reading
You may remember a television show that was popular in late 70s and early 80s—Fantasy Island. It starred the handsome Mr. Roarke (Ricardo Montalban) as the island’s host, and his sidekick, Tattoo (Hervé Villechaize). It ran for seven successful seasons on ABC, ending in 1984. In case you missed it,Continue Reading
Have you noticed some changes in your thinking lately? Are you tired of the same old routine? “If a professional loses the love of work,” wrote artist Ada Bethune, “routine sets in, and that’s the death of work and life.” “It’s not that some people have willpower and some don’t,” writes Dr.Continue Reading
Janine Krolikowski, ultrasound technician, had a heart attack at the age of 46. (She’s featured in February’s issue of Prevention.) Her mother had died of heart disease at 49, and her father at 51, but she never suspected that the disease could hit her so early in life, or thatContinue Reading
We all have them—distractions that keep us from listening to our own inner voices. They include the ones we might suspect—drugs, alcohol, sex, and television. But distractions can come in other forms not so readily noticeable. Sometimes we can really fool ourselves into thinking we’re being productive, when really we’veContinue Reading
Steve Jobs (co-founder of Apple Computer) said in his commencement address at Stanford University on June 12, 2005: “Your time is limited, so don’t waste it living someone else’s life.” This is what listening to your own inner voice is all about—living your own life. But how do you knowContinue Reading
In the throes of an Idaho winter, on Superbowl weekend, I learned that I was expected to watch the game. I was asked by friends, family, and co-workers what my plans were for “Superbowl” weekend. While grocery shopping I was surrounded by families picking up goodies for the great event,Continue Reading
Why do so many of us get into relationships that are bad for us? It all comes down to whether or not we’re listening—to ourselves. If you’re still single and dating, you may wonder how best to tune into that wise person inside. The following tips may help you out.Continue Reading
“One minute you’re standing strong,” writes Adam Appleson, founder of ZenTactics, “and the next minute a cutting remark or something they do just rips you apart emotionally. “You’re trying your best to break new ground in your life, and all of a sudden someone is saying ‘you can’t do it’Continue Reading
I was recently reminded of the serious consequences of not listening to my own inner voice. That reminder was painful. My exercise of choice is running. In sixth grade, I joined the cross country team, and couldn’t believe it when I crossed the finish line of my first race inContinue Reading
I’m currently reading a story that illustrates the difficulty in hearing and following one’s own inner voice. My older brother introduced me to the Gregory Maguire books—titles like Wicked (the novel upon which the musical was based) and the more recent A Lion Among Men. Right now I’m in theContinue Reading