Spring Clean Your Mind

You know it’s a good idea to spring clean your house, but have you ever tried to spring clean your mind? Research shows that spring cleaning your space can help reduce stress, boost immunity, improve your mood, prevent injuries, and lead to more relaxing sleep. Spring cleaning your mind canContinue Reading

Sound of Silence

There’s a lot of noise in our world today. Also called “noise pollution,” excessive noise has been linked to stress-related illnesses, high blood pressure, hearing loss, sleep disruption, and lost productivity. Writers may want to add “trouble concentrating” and “difficulty accessing the imagination” to that list. Silence, on the otherContinue Reading

I’ve talked about the benefits of writing retreats in other posts. Check them out: “Serious Writers Permit Themselves to Go On Writers’ Retreats” “How to Get the Best Creativity-Boosting Results from Your Writing Retreat. Because they help reduce stress, nourish creativity, promote reflection, and sustain motivation, retreats are essential toContinue Reading