Sometimes in life, you get lucky and meet smart, kind, amazing people. When that happens, you just have to let others know about how awesome these people are. That’s what I’m doing today. I’m honored to know the following amazing folks, who have been especially supportive of Writing and Wellness,Continue Reading

Working from a home office has equaled some weight gain due to lower activity levels, but I do use the apps My Fitness Pal and Runtastic to track daily calories when I want to lose a few pounds. It’s easy to delude one’s self and not think about how unhealthyContinue Reading